Recipes

Drop It Like It’s “TOT” casserole

Cauli-tots:

One of my favorite keto discoveries. Super simple and versatile, and in this instance – the bulk of the recipe.

1 bag of riced cauliflower (Green Giant) steamed and cooled

1 egg

1 cup of shredded cheese

1 tsp of mustard

Salt and pepper

1 tbsp of heavy cream

Mix all of your ingredients, scoop into a mini muffin pan and bake at 350 for 25 minutes. Then raise temp to 425 and bake another 5 minutes.

Cheeseburger mixture:

1 pound of cooked ground beef

4 oz of cream cheese

1 small can of chopped green chilies (optional – we like the spice)

1/3 cup of sour cream

1 cup of shredded pepper jack cheese

Salt, pepper and McCormick’s Garlic ranch (all seasonings are to taste, I don’t measure)

Mix all of the ingredients on low heat until melted.

Casserole:

1. Spray an 8×8 square pan.

2. Layer your cauli-tots, the meat mixture, top with more shredded cheese and crumbled bacon. Repeat layers.

3. Bake for 25 minutes at 350.

Enjoy.

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