Recipes

Loaded Chicken Loaf

This recipe is super versatile and can be filled with pretty much anything you want. Imagine the possibilities.

Fathead Dough:

1 1/2 cups Mozzarella Cheese

2 tbsp Cream cheese (cut into cubes)

2 large eggs – beaten

1/3 cup coconut flour

1/4 tsp baking powder

Melt the mozzarella cheese in the microwave in 30 second increments. Stir until shredded cheese is fully melted. Add in remaining ingredients until fully incorporated.

Roll out the dough on parchment paper until desired thickness is reached. Slice diagonal strips in the dough. Once the inside is filled, fold the strips over.

Chicken Filling:

2 cups of shredded (cooked) chicken

1 bag of steamed broccoli (thawed, drained and chopped)

8 oz of cream cheese

3-4 strips of cooked bacon

McCormick Spice Garlic Ranch seasoning http://www.amazon.com/shop/strickley.keto

Mix all the ingredients for the filling and spread down the middle of the dough. Fold dough strips over the filling and brush with butter. Bake at 350 degrees for 20-25 minutes. Enjoy!

Recipes

Chili Lime Buffalo Bites

Presentation is everything to some bloggers. And I get it, I do. But, what’s more important to me is convenience – I want simple, whole foods that I can eat in between washing dishes or chasing dogs. Because that’s my life. And maybe it’s your life too.

One of my favorite grab and go, healthy snacks. Let’s eat.

Chili Lime Buffalo Bites

1 can of drained (white) chicken breast

2 tbsp of sour cream

Frank’s Hot Sauce, Tajin seasoning and some lime juice. All of this is to taste. Mix all of your ingredients. Top with chives. Enjoy!

Wellness Journey

Movement is medicine

I know. That advice is as annoying as it is accurate. But it’s true. Sure, I lost weight with the ketogenic diet. I dropped 60 pounds in 6 months. I felt great. But I didn’t start finding myself again and cherishing self care until I started moving. With everything else in my life, I dove head first.

I started walking a mile everyday at a local park. Then it became 2. Within a matter weeks, I joined my first virtual challenge – One Month of (Daily) 5k’s. I fell straight into remembering my love of competitions. That was in the summer of 2018. I haven’t stopped moving since.

My workouts have changed. I’ve added cardio boxing, a stationary bike, free workouts I find on YouTube, whatever I feel like in the moment. But, I still make time for my daily walks. It could be 5 minutes or 50 minutes – that doesn’t matter. Movement is movement.

From hiding to front and center.

I can’t wait to see where I am in my fitness journey with each passing year – because I’m not stopping.

Recipes

Chicken with an Almond + Paprika Vinaigrette

1. 4 flattened (boneless, skinless) chicken breast – cook 3 minutes on each side in olive oil. Remove chicken from the pan.

2. Reduce heat – add 1/2 cup chicken stock, 1 tbsp olive oil and 1 tbsp chopped garlic. Cook for one minute. Then add 2 tbsp roasted (I used slivered) almonds, 1/4 tsp lemon rind, 1 tbsp lemon juice, 1 tbsp sugar free honey mustard (I used G Hughes brand) 1/4 tsp paprika, salt and pepper (to taste). Cook for a few minutes – make sure you scrap the pan to get all the browned bits.

3. Return chicken to the pan and cook on low heat until vinaigrette reduces.

4. Top chicken with almond mixture, flat leaf parsley and green olives.

Recipes

Loaded Pimento Dip

This loaded pimento cheese spread is simple to make and perfect for a holiday party. Or for an afternoon Real Housewives marathon. Let’s eat.

Loaded pimento cheese spread:

4 oz cream cheese

1/3 cup mayo

1/3 cup chopped bacon

4 oz drained pimento

8 oz shredded sharp cheese

McCormick garlic ranch, onion powder and Redmond Real Salt to taste.

Quick and easy. And you can’t beat a good dip.

Mix, chill, and eat.

Recipes

Bacon Wrapped Chicken Bites

1 pound of chicken tenders (cut in to bite sized pieces)

1/2 cup of Swerve brown sugar

1 tsp garlic powder

1 tsp paprika

1 pound of bacon (cut in half)

Instructions:

1. Cut chicken tenders into bite size pieces.

2. Mix brown sugar and seasonings (to taste).

3. Roll chicken in the mixture and then wrap in 1/2 piece of bacon. Place seam down on a foil lined pan.

4. Bake for 10-12 minutes at 350, then flip chicken pieces over and bake for another 10.

Enjoy.